Free Healthy Recipes
16 recipes found matching your selection.
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Aussie mushroom burgers
(Vegetarian)
Use a good quality sourdough bread for these burger, or better still use sourdough wholegrain bread rolls. Wholegrain will add protein to the overall meal.
BBQ’d lemon myrtle and macadamia quail salad
(Poultry, Savoury)
On its own quail is delicious tasting meat. It strikes a beautiful balance between the very gamey flavours in kangaroo and venison and, what some people may consider bland, chicken. Quail ...
Eggplant gado gado
(Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall ...
Grilled Chicken and Cranberry Salsa
(Poultry, Savoury)
This is summer eating at its finest. Cool seasonal produce, combined with tangy fresh flavours and vibrant colours and delivers the message that fresh is best and healthy is delicious.
Grilled Chicken with Cucumber and Cranberry Salsa
(Poultry, Savoury)
Chicken is a fantastic inclusion in a balanced diet; it’s an excellent source of low fat protein and contains many other essential vitamins, minerals and antioxidants. This dish practically shouts summer ...
Grilled Nashi Pear & Avocado Garam Masala Salad
(Vegetarian, Salad)
Pears, avocados and salad greens are often combined in salads, but the addition of garam masala adds a new and flavoursome twist. Serve alongside grilled chicken or fish.
Kidney Bean and Sesame Salad
(Vegetarian, Salad)
Lying just beneath the skin of vibrantly colourful kidney beans are phytochemicals, rich in antioxidants, and fibre. Combined with olives and sesame seeds this dish makes an incredibly healthy and delicious ...
Mushroom Lamb Burger
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Recipe provided by The Australian Mushroom Growers Association. For more information on mushrooms visit The Power of Mushrooms
Open Chicken Sandwiches
(Poultry, Savoury)
Here’s a healthy sandwich, with a fraction of the fat but just as much taste as a regular chicken and mayonnaise sandwich.
Prawn and Mint Lychee Salad
(Seafood, Savoury)
This fresh tasting salad is delicious for a summer’s lunch or as a light dinner.
You can substitute prawns for grilled chicken if preferred.
Roast pumpkin sesame and soy salad
(Vegetarian, Salad)
For a simple Autumn/Winter warm salad it's hard to beat this one. Pumpkin may have a high GI but the glycemic load is low due to it's high water content. What ...
Summer Leaf Salad
(Vegetarian, Vegan, Savoury, Salad)
A delicious Summer Salad filled with Summer figs and pecans.
Recipe courtesy of www.pecanfan.com.au
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