Free Healthy Recipes
20 recipes found matching your selection.
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Bircher Muesli - raw
(Vegetarian, Vegan)
If you are detoxing, it's a good idea to cut out dairy products for the duration. This recipe for Bircher muesli is deliciously sweet and a very substantial start to the ...
Herb Crusted Chicken Fillet with Creamed Spinach
(Poultry, Savoury)
The essential pantry item for this dish is a packet of oatcakes – the oatcake is a traditional Scottish savoury biscuit delicious with cheese. Compared to most savoury crackers and bread ...
Hi-Fibre Oat Salad
(Vegetarian, Savoury, Salad)
This is good - it looks lovely and is delicious on it's own, used to stuff capsicum or mushrooms and makes a great base for meat or fish.
Mushroom & Miso soup
(Vegetarian, Savoury)
The oats and pine nuts add interesting texture to this unusual mushroom soup. With lots of fresh parsley added to it, the dish is substantial enough to serve for the evening ...
Oat, Bean and Vegetable soup
(Vegetarian, Savoury)
The leeks and carrots make this soup quite sweet and the oats thicken it up giving it a creamy texture. Oats are so versatile. Containing natural silicon it’s said they can ...
Oatcakes
(Savoury)
Table spreads made with plant sterols have been proven to help reduce high levels of LDL cholesterol, therefore they are better to use than butter which is high in saturated fat. ...
Pastry - Wholemeal and Oat
(Vegetarian, Savoury)
This wholemeal and oat pastry is a nice change from plain wheat pastry - it has a sweeter taste with a more grainy texture.
Poached Dried Figs
(Vegetarian, Sweet)
Many of us, particularly meat eaters, suffer from a mild form of acidosis - and figs are one of the most alkaline foods there is. I'm not sure that these figs ...
Porridge - A break from tradition
(Vegetarian)
Traditional Scottish porridge is made with water and salt, although no one I know likes it like that. Porridge with added brown sugar and cream is a far more decadent way ...
quinoa
(Poultry, Savoury)
Oats are a concentrated source of nutrients and fibre. They have grown wild for centuries and as a consequence are well tolerated by most people. A stuffing made with oats MAY ...
Smoked Salmon and Corn Chowder
(Seafood, Savoury)
The oatmeal used in this soup gives it a lovely soft creamy consistency and, with the corn, a higher fibre content.
Toddlers Carrot, Oat and Sultana Cookies
(Vegan, Sweet, Kid Friendly)
This wholesome energy packed cookie is scrumptious! Like an Anzac cookie but with disguised grated carrot. A low GI snack to help fill hungry little tummies.
Toddlers Muesli
(Vegetarian, Vegan, Sweet, Kid Friendly)
This muesli is designed for toddlers under two, who can't yet properly chew raw whole oats or digest nuts and seeds. Its highly nutritious, no added sugar other than what's found ...
Toddlers Shortbread
(Vegetarian, Sweet, Kid Friendly)
You can rest a sure that these little shortbread are wholesome, easy to make and perfect for that little sweet treat. The oats are nutritious whilst adding crunch. Try stopping at ...
Traditional Porridge with Chia & Maple Syrup
(Vegetarian, Vegan, Sweet, Kid Friendly)
A breakfast of porridge made with steel cut oats will sustain your body and brain throughout the morning and nourish you with nutrients including calcium, magnesium, iron and zinc and antioxidants ...
Warming Oat and Vegetable Soup
(Vegetarian, Vegan, Savoury)
Perfect for those chilly winter days, this soup will warm you from the inside out. The groats used in the soup give it a lovely creamy texture.
Creamy Buckwheat and Almond Kasha with Stewed Apple and Prunes
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