The Fresh Food Club
print Print this page

Wild Rice

In season all year

Food Description:

Wild rice is not a true rice and is more closely related to corn. It is native to North America and has been eaten since prehistoric times. Wild rice is a member of the grass family. It's richer in nutrients than rice - particularly protein and ( like all rice) it is gluten free. Wild rice retains its shape with cooking and has a very distinctive, nutty flavour.

Buy in small sealed bags, from the grocery section of your greengrocer.

General Information:

Category: Grain
To Buy: Buy from the grocery section of your greengrocer.
To Store: Store in an airtight container in the cupboard for up to three months, or in the fridge for longer.
Tips and Tricks: For more interetesting rice dishes, mix long grain brown rice with wild rice.

Nutrition (0.5 Cup):

Weight (grams): 69
Carbohydrates, g: 13.3
Protein (g): 2.7
Saturated Fat, g : 0.0
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Low
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Energy (kJ): 291
Moderate GI 55 - 70: Glycaemic Index refers to the rate at which carbohydrate rich foods are converted to glucose for energy by the body; A moderate GI will release glucose into the bloodstream at a moderate rate.
Fat (g): 0.2
Monosaturated Fat , g: 0.0
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Moderate

Cooking:

Cooking Tips: Wild rice takes longer to cook than white rice - to halve the cooking time soak it overnight.

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.