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Mushrooms - Oyster

In season

Food Description:

Oyster mushrooms are available in brown, grey, pink and yellow. They are very delicate and softer in texture than the common white or swiss brown.

General Information:

Category: Fungus
To Buy: One of the exotic cultured mushrooms - available from good greengrocers. Usually sold on flat trays covered in plastic. Look for fresh mushooms and avoid any that are withered or discoloured.
To Store: Remove any plastic and store on a flat tray covered with very slightly damp kitchen paper. Store for up to 5 days.
Tips and Tricks: Do not eat raw oyster mushrooms - they can cause an allergic reaction.

Nutrition (0.5 Cup):

Weight (grams): 82
Carbohydrates, g: 0.7
Protein (g): 2.3
Saturated Fat, g : 0.6
Vitamin B2: Aids in the metabolism of fats, protein and carbohydrate. Also involved in maintaining mucous membranes and body tissues, good vision and health of skin.
Folic Acid: Important during pregnancy as this vitamin is involved in the duplication of chromosomes, preventing birth defects. Lowers the risk of heart disease and is necessary for proper brain and gut function.
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. High
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. Natural
Energy (kJ): 162
Fibre, g:
Fat (g): 2.3
Monosaturated Fat , g: 0.9
Niacin (B3):
Phosphorus: Closely related to calcium, this mineral is an important component of bones and teeth and helps maintain the body's energy supply and pH levels.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Very high

Cooking:

Cooking Tips: These delicate mushrooms need very little cooking. Mainly used in light creamy sauces, risottos and omelettes.

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.