1. Banana power Cyclists, tennis players, triathletes and just about anybody involved in sport love to eat bananas before, during or straight after training. Research shows that having two bananas an hour (with water) works just as well as ... Read more...
1. Banana power Cyclists, tennis players, triathletes and just about anybody involved in sport love to eat bananas before, during or straight after training. Research shows that having two bananas an hour (with water) works just as well as sports drinks ... Read more...
Take a Seat. Or Maybe Not. It may or may not surprise you to learn that many Australians (and many people from most first-world countries for that matter) spend somewhere in the vicinity of twenty-two to twenty-three hours per day either sitting ... Read more...
Comparing three diets, a traditional meat diet, a meat reducer diet and a vegetarian diet, Sanitarium’s team of accredited practising dieticians compiled healthy and nutritious menus including snacks and drinks then analysed the nutritional program of each one. An environmental expert ... Read more...
New research conducted nationally has revealed that Australians are unintentionally placing themselves at risk of an oral care issue known as Acid Wear. This condition can prematurely age the appearance of teeth and dentists are blaming the modern diet. One third of ... Read more...
It’s a genuine myth that chocolate causes pimples, but eating too much of the wrong foods over an extended period of time will certainly play a role in skin breakouts. Excess sugar, trans fats, salty, fried and processed foods cause a ... Read more...
Chestnuts are only available until July so enjoy them while you can. You probably don’t know there are many different varieties of chestnuts and each has its own distinctive characteristics. Most shops just sell them as chestnuts, but if you ... Read more...
Many of my friends’ children have left or are leaving home to start jobs or go to Uni and live in shared accommodation with friends. It’s an important time for everyone, however for the young adult it’s generally new, exciting and ... Read more...
Movement - Balancing energy IN and Energy OUT to help manage our health and stress levels "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found ... Read more...
There’s a lot more talk these days about inflammation and how it affects the body over and above painful joints. Inflammation long associated with allergic conditions, such as asthma, arthritis and Crohn’s disease is now recognised as the underlying basis of ... Read more...