Free Healthy Recipe - Cauliflower, Carrot and Coconut Bake
Low carbohydrate, Low fat, Low GI
With restricted exercise forced upon you during a cold it's even more important to consider fibre in the diet. This dish is rich in vitamin C and fibre and, served with the peanut sauce, or as an accompaniment to zinc rich beef or lamb, it's especially flavoursome for people with a cold.
400 grams cauliflower, steamed
1 lemon zest only
1 tbsp ginger, grated
160 ml coconut milk
400 grams carrots, steamed
100 gram almond meal
½ cup coriander leaf, chopped
Copyright John Paul Urizar
Preheat the oven to 190C
Lightly grease a pyrex or glass baking dish.
Place the cauliflower, half the ginger, half the lemon zest, seasoning and half the coconut cream in a food processor. Remove and stir through 50 grams of almond meal. Remove from the processor into a bowl.
Dot a layer of the carrot mixture across the base of the dish then a layer of cauliflower. Continue layering the mixture until you've used it all up.
Note: Don't over exert yourself when you have a cold as exercise will just spread the infection further.
Makes 4 servings
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