The Food Coach

Free Healthy Recipe - Chilli Crab Salad

Dairy free, Low fat, Low sugar

Ingredients
150 grams soba noodles
340 grams crab meat, (tinned crab meat can be used)
2 Lebanese cucumbers seeded and thinly sliced
¼ cup fresh Thai basil leaves
100 grams snow-pea sprouts, coarsely chopped
2 small red chillies, seeded and thinly sliced
100 g Asian greens
1/3 cup lime juice
1 tbsp fish sauce
2 tsp rice syrup
2 tsp sesame oil
2 tbsp soy sauce
4 spring onions finely sliced
Method

Boil the noodles for 3-4 minutes or until tender. Rinse under cold water and drain.
Combine the lime juice, fish sauce, rice syrup, sesame oil and soy sauce in a screw-top jar and shake well.
Combine the noodles, crab meat, cucumbers, spring onions, basil, snow-pea sprouts, chillies and Asian greens in a large bowl. Pour over dressing and toss well.

Makes 4 servings

Scale recipe to serves

Prep Time: 25 mins
Cooking Time: 5 mins
Ready in: 30 mins


Suitable for:
Dinner, Lunch, Salad

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Nutritional Information - Per Serve
Kj 1175 kj
Calories 281 kcal
Fat 3.6 g
Saturated Fat 0.5 g
Total Carbohydrate 41.9 g
Total Protein 20.6 g
Fibre 2.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.