Free Healthy Recipe - Honey Roasted Rack of Lamb
Dairy free, Low carbohydrate
This recipe comes from the Meat and Livestock Association.
2 racks lamb, (6 cutlets per rack)
1 stick celery
1 bunch rosemary
2 cups vegetable stock
3 tbsp honey
3 tbsp lemon juice
3 tbsp soy sauce
2 tsp crushed garlic
Preheat oven to 200 degrees Celsius (180 fan forced).
Cut vegetables into thick strips and put in a large roasting pan and into the oven for 20 minutes or until edges start to colour.
Tip: to keep roast juicy, it's best not to insert a skewer when testing it, but to practice your touch with the tongs. It won't take long before you can 'feel' just how cooked your meat is.
Makes 4 servings
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.