Free Healthy Recipe - Apple Muffins

Low fat, Low GI, Low sugar, Wheat Free

Here's a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.

Ingredients

3 cups wholemeal spelt flour

1 tsp low allergy baking powder

½ tsp allspice

¹/3 cup raisins

¹/3 cup honey

2 eggs

½ cup sheep's yoghurt

¼ cup sunflower oil

½ cup low fat milk

250 grams apples, peeled and sliced

Method

Pre heat the oven to 200C. Grease a 12 cup muffin tray.

Sift the flour into a bowl with the baking powder, all spice and raisins. In a separate bowl beat the honey with the eggs, yoghurt, oil and milk. Add the wet mixture to the dry and stir through gently. Fold in the apples.
Lightly grease and fill the muffin tray and bake for 25 minutes.

Note: If you do need to cut some corners, there's some value in using frozen apples available from the supermarket to make muffins. Packed fresh and frozen they retain the nutritional value of fresh.

Makes 12 servings (serve = 1 muffin)

Prep Time:	15 mins
Cooking Time:	25 mins
Ready in:	40 mins
Suitable for:
Dessert, Finger Food, Snack

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	993 kj
Calories	237 kcal
Fat	7.3 g
Saturated Fat	1.5 g
Total Carbohydrate	38.3 g
Total Protein	7.4 g
Fibre	3 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.