The Food Coach

Free Healthy Recipe - Healthier Anzac Biscuits

Dairy free, Low GI, Low sugar, Wheat Free

A healthier version of the classic Anzac biscuit, but this doesn't mean they can be eaten by the barrowload. They are still high in energy so enjoy them in moderation.

Ingredients
pinch sea salt
3 tbsp rice syrup
Method

Preheat oven to 190 degrees Celsius.

Add the oats into a mixing bowl with the flour and the salt. In a small pan heat the oil and rice syrup together. In a separate small bowl, add the boiling water to the baking powder and stir. Add it to the oil and syrup and stir continually while it fizzes up and the liquids combine. Mix the wet ingredients into the dry and combine until it forms a ball.

Roll the biscuit mixture using a rolling pin or a floured bowl (or rolling sheet). Cut the biscuits using a biscuit cutter. Bake in a preheated oven for 10 minutes.

Tip: Dampen your rolling pin and cutter to make the biscuit mix less sticky and easier to manage.

Makes 12 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 10 mins
Ready in: 25 mins


Suitable for:
Finger Food, Snack

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Nutritional Information - Per Serve
Kj 503 kj
Calories 120 kcal
Fat 6 g
Saturated Fat 0.7 g
Total Carbohydrate 15.8 g
Total Protein 1.5 g
Fibre 1.4 g