The Food Coach

Free Healthy Recipe - Spiced Mushrooms

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

Ingredients
500 grams button mushrooms, whole
1/3 cup olive oil
Method

Place mushrooms into a large ceramic bowl.
Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug. Pour mixture over mushrooms and toss well to coat mushrooms in mixture. Set aside to marinate for 15 minutes.

Heat a wok over high heat until hot. Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.

Serve mushrooms as finger food with tooth picks or as a main with steamed basmati rice topped with chopped peanuts, yoghurt and fresh coriander leaves.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 5 mins
Ready in: 20 mins


Suitable for:
Dinner, Finger Food, Lunch, Side Dish

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Nutritional Information - Per Serve
Kj 918 kj
Calories 219 kcal
Fat 20 g
Saturated Fat 3 g
Total Carbohydrate 4 g
Total Protein 4.9 g
Fibre 3.5 g