Free Healthy Recipe - Mackerel cutlets with cranberry and caper salsa and steamed bok choy
Low GI, Wheat Free
Like salmon, mackerel is a great source of Omega 3 fats but is a more economical buy than salmon. Its strong taste withstands the pungent digestive flavours of capers, perfectly offset by the sweet and tangy bursts of cranberry.
½ cucumber peeled and chopped finely
2 tbsp capers, rinsed thoroughly and dried
1 small red chilli, deseeded and finely chopped
½ Spanish onion finely chopped
1 tbsp dried cranberries, chopped
1 bunch coriander, roughly chopped
1 lime juice only
500 grams new potatoes
2 bunches baby bok choy, rinsed and trimmed
Pre heat the oven to 180 degrees Celsius.
Wash the potatoes place them in pan of salted water to boil for 15 to 20 minutes.
Makes 4 servings
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