Free Healthy Recipe - Healthy Basics - Salmon Salad Sandwich

The Food Coach

Low GI

Salmon is packed with omega 3 fats which are great for skin, mood and heart health. Cooking fresh salmon can be expensive and time-consuming, so alternate with canned salmon instead and still reap the benefits.

Ingredients 1 small can red salmon, drained 2 slices dense grainy bread 3 slices avocado 2 tsp tahini 6 slices cucumber ½ cup rocket 4 thin slices tomato

Method Drain salmon and assemble sandwich. Makes 1 servings Scale recipe to serves

Prep Time: 5 mins Cooking Time: nil Ready in: 5 mins Suitable for: Lunch

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Nutritional Information - Per Serve Kj 2137 kj Calories 511 kcal Fat 28.6 g Saturated Fat 5.9 g Total Carbohydrate 31.4 g Total Protein 29 g Fibre 6.7 g

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