Nutritional and functional properties of dates: a review
By: The Food Coach
over 15% of the recommended daily allowance from these minerals.
dates. High in dietary fiber (8.0 g/100 g), insoluble dietary fiber was the major fraction of dietary fiber in dates.
Source: Crit Rev Food Sci Nutr. 2008 Nov;48(10):877-87.
Al-Farsi MA, Lee CY.
Department of Food Science and Technology, Cornell University, Geneva, NY 14456, USA.
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