Healthy Food Database

Kalettes
Kalettes are new hybrid vegetable crossed between kale and Brussels sprouts. The are the size of Brussels sprouts with green and purple, frilly leaves. They are delicious steamed, roasted, sautéed or microwaved.
While there is little nutritional information available, it's safe to say they pick up the profile similar to Brussels Sprouts and Kale and are packed with nutrients and phytochemicals.
Kalettes are currently sold prepacked in 160g packet.
Steam, roast, toss through stir fries, blanch or eat raw in salads.
Category: Vegetable
In Season: Autumn
To Buy:
Kalettes are currently sold prepacked in 160g packet.
To Store:
Store in the crisper section of your fridge for up to 5 days.
Tips & Tricks:
Steam, roast, toss through stir fries, blanch or eat raw in salads.
Cooking Tips:

Nutrition per 1 Cup:

Weight (grams):
60
Carbohydrates, g:
4
Fibre, g:
Fat (g):
0
Vitamin B6:
Vitamin K:
Salicylates:
No information available
Energy (kJ):
126
Low GI < 55:
Protein (g):
2.6
Monosaturated Fat , g:
0
Vitamin C:
Amines:
No information available
Glutamates:
n/a

Benefits the Following Health Conditions:*

Cold and Flus
Digestive Disorders
Detoxifying
Find recipes with Kalettes

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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