



Healthy Food Database - Mushrooms - Common Cultivated
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The white Agaricus bisporus mushroom is the most common mushroom, available from almost every greengrocer. It was first discovered in 1932 by Lewis F Lambert in Pennsylvania. The mushroom is picked at four stages during its growing cycle.
Button mushrooms:
This is the earliest stage. The mushrooms are small.
Closed Cup mushrooms:
This is the next stage in the growing cycle and the most popular commercially. The mushroom is bigger than a button mushroom but is still enclosed around the stalk and very firm.
Open Cup mushrooms:
Stage 3 - The mushroom is slightly bigger, its cap released away from the stalk, exposing a dark brown underside.
Large Flat mushrooms:
These mushrooms are popular for stuffing and baking in the oven. They can grow to be the size of an adult's palm.
A button mushroom, not picked, will double in size every twenty-four hours. The mushroom's flavour increases with size and maturity.
Button mushrooms:
This is the earliest stage. The mushrooms are small.
Closed Cup mushrooms:
This is the next stage in the growing cycle and the most popular commercially. The mushroom is bigger than a button mushroom but is still enclosed around the stalk and very firm.
Open Cup mushrooms:
Stage 3 - The mushroom is slightly bigger, its cap released away from the stalk, exposing a dark brown underside.
Large Flat mushrooms:
These mushrooms are popular for stuffing and baking in the oven. They can grow to be the size of an adult's palm.
A button mushroom, not picked, will double in size every twenty-four hours. The mushroom's flavour increases with size and maturity.
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Nutrition (0.5 Cup):
Cooking:
Cooking Tips: Mushrooms cooked dimish in size, so allow 175g of raw mushroom to yield 100g cooked. Cook mushrooms quickly. If adding mushrooms to soups and casseroles - add them towards the end of the cooking process.
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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