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March 1st and we roll out The Holistic Detox, a programe designed by Cherie Lyden, Eileen Hall and myself, based on digestive health and balancing ayuvedic flavours. We expect around 30 participants, and this blog is for them. Whether ...

Are you the type of person who enjoys a drink (or two) every now and then? How regular is your drinking and how does it make you feel the day after? There's lots of studies linking alcohol to depression and weight ...

How many more things are going to emerge on the market with the words "organic" splattered all over it. What's going on out there? Food manufacturers seem to think the word organic on their products will increase sales. The tragedy of ...

Do you remember when the French were nuclear testing on Moruroa in French Polynesia and everyone boycotted buying French products? It was a wonderful show of solidarity and proved how much we cared about the issue. Imagine how great it would ...

After a number of years of regular yoga practise I recognised I had all but stopped eating meat. It hadn't been a conscious decision, rather something that just evolved and occurred to me o at friend's where I was served beef ...

I’m going to bare my soul in this blog over the next few months and hopefully find some would-be coaches amongst you to offer guidance, support and some words of encouragement. I need to lose weight, and while I don’t how ...

Have you ever eaten a healthy, delicious meal that made you feel really good afterwards? What was it? Or, on the other hand have you been neglecting yourself and eating certain foods that make you feel worse in the long run? ...

Many people who cut out alcohol fromn their diet for health reasons or otherwise find themselves eating sweet foods they previously would never have touched. Share your experiences.

A number of years ago I coached a client who on first meeting declared he drank around 6-8 cans of diet drink a day. On my insistence, he cut it out all together and told me many months later he felt ...

In an ideal world we'd all have time to soak dried beans, make sourdough from scratch and possibly milk the sheep in the back yard for cheese! But that's certainly not the world that I live in and I'm certain ...

When Amy has toast and peanut butter for breakfast at 9.00am she's hungry again by 11.00am. When she has muesli with yoghurt, fruit and flax seed oil she's right to go until well after 1.00pm. Share your sustainable breakfast habits with ...