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Food Coach Healthy Articles
This week's featured article
Why Custard Apples Deserve a Spot in Your Fruit Basket
Judy Davie - The Food Coach
Move over peaches and nectarines it's time to make room in the fruit bowl for custard apples.
Custard apple, a delightfully sweet and creamy fruit with a unique flavor and numerous health benefits. While it might not be as ubiquitous as apples or bananas, custard apples are worth seeking out for their irresistible taste and the wealth of goodness they bring to the table.
What Exactly Are Custard Apples?
Also known as ...
Read article »
Latest Articles
Sweet Rewards : Why you should include plums in your daily diet?
Judy Davie - The Food Coach
When it comes to nutritious and delicious fruits, plums take the spotlight.
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A story to learn from
Judy Davie - The Food Coach
In this first article of the year, I want to share a true story I heard many years ago, which, to me, beautifully sums up why our diet must first and foremost comprise fresh natural produce.
In the remote Australian outback of the 1960s, a newly graduated doctor found himself serving the indigenous people on an Aborigine reserve.
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Christmas salads - Aussie style
Judy Davie - The Food Coach
Only three weeks before we celebrate Christmas, and here in Australia it's a unique and vibrant affair, marked by warm weather, outdoor barbecues, and a laid-back atmosphere.
Read more »
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More Articles
Nutrition
Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits
Exploring the superfood status of blueberries
Why eat 5 serves a day.
8 Great Reasons to Buy Watercress This Week
Exploring the Globe Artichoke: A Culinary Gem with Impressive Health Benefits
How to eat well
What's really in the milk you're drinking?
How to Grow Herbs in Small Places
Spice Up Your Life
If you are a vegetarian, does it mean that your toddler should be a vegetarian too?
Food for a Good Mood
General Health
Plant Power: where to find protein in vegetables
Cultivating Wisdom from Broad Beans: Nature's Classroom
The powerful punch of prunes
Unlocking Carbohydrate Control: Weight Loss, Blood Sugar, Metabolic Health & Low-Carb Vegetable Guide
Carrots: The Crunchy Superfood for Your Health and Well-being
Make it for toddlers
A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking
What's the difference between Jerusalem and Globe artichokes
How to make the most of a surplus of lemons
12 storage tips to keep fresh food longer
Save money and food waste by rolling menus
Driveaway delicious, fruit cocktails
Exercise and Fitness
Lighten Up in Lockdown
Get Started in Cycling to Turbocharge Your Health
All you need to know about chestnuts this Autumn
Fruit and Vegetables - A simple solution to happiness
Fermented vegetables - are they all they're cracked up to be?
Losing Weight
Chokos turn to shine
Say goodbye to those unwanted kilos this Autumn
How fibre from wholefoods saves lives.
How to cook towards an empty bin
Don't snack from a pack !
Healthy food tips
What to eat to stay healthy at Easter?
Trust nature before science - Why some nitrates are good for you.
Exploring the World of Hybrid Produce: A Fusion of Health and Innovation
The surprising benefits of pomegranate.
Beans, greens, wholegrains and nuts - the key to a long and healthy life
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